The Ultimate Acne Treatment Routine for Your Worst Breakouts

Acne can feel like a never-ending battle. You try every home remedy, expensive cream, or trending hack, but nothing seems to work. If you’re living in Bangladesh, the struggle is even harder the heat, humidity, and pollution all combine to make acne worse. That’s why finding an acne treatment naturally designed for our climate and skin type is so important. Instead of overwhelming your skin with too many products, a simple, research-backed routine can finally bring the relief you’ve been waiting for.

That’s why we’re sharing a simple and science-backed acne treatment routine that actually works. No 10-step confusion, no unnecessary products just a clear plan that helps calm your skin, fight bacteria, and heal breakouts in 30 to 45 days.

This acne treatment plan is:
✅ Fragrance-free
✅ Oil-free (no plant oils or cleansing oils)
✅ Citric acid–free
✅ Safe for even sensitive, acne-prone skin
✅ Supported by research and dermatologist-approved ingredients

Why Most Acne Treatments Fail

Before we get into the step-by-step routine, it’s important to understand why many acne treatments don’t work:

• ❌ Fragrance – Can trigger allergies and cause contact dermatitis (study).
• ❌ Cleansing Oils & Plant Oils – Popular online, but most oils clog pores and trigger more acne. That’s why we recommend micellar water instead.
• ❌ Makeup During Breakouts – Pigments (especially red, blue, and purple) can lead to “acne cosmetica” .
• ❌ Citric Acid – Can sting irritated skin and even cause ingrown hairs in men who shave .
• ❌ Harsh Dyes & Chemicals – Some dyes and preservatives block pores, making acne worse.

✅ On the other hand, mineral oil (used in some moisturizers here) has been tested in hundreds of studies and proven safe, even for the most sensitive skin .

That’s why this routine is carefully designed to avoid irritants and only focus on ingredients that fight acne effectively.

The Morning Acne Treatment Routine (Protect & Defend)

1. Cleanser (Facewash)

Start your day with a cleanser that kills acne-causing bacteria. The hero ingredient here is Benzoyl Peroxide, one of the most effective acne treatments used by dermatologists worldwide.

• Panoxyl Acne Foaming Wash 10% – Best for normal / combination to oily skin

• Panoxyl Acne Creamy Wash 4% – Best for normal / combination to dry skin

📖 Research: Benzoyl Peroxide reduces acne-causing bacteria and inflammation, with proven long-term benefits .

2. Pimple Patch (Optional)

For those painful, swollen pimples, a hydrocolloid patch is a lifesaver. It absorbs pus and oil, reduces redness, and prevents scars.

• COSRX Acne Pimple Master Patch

📖 Research: Hydrocolloid patches help pimples heal faster and lower scarring risk .

3. Sunscreen (Non-Negotiable)

Sunscreen is one of the most underrated parts of acne treatment. Acne makes your skin extra sensitive to sunlight, and sun exposure can make dark spots (PIH) worse.

• Isntree Hyaluronic Acid Natural Sun Cream – For normal / combination to oily skin

• IUNIK Centella Calming Daily Sunscreen – For normal / combination to dry skin

📖 Research: Daily sunscreen prevents acne scars from getting darker and protects skin healing .

The Night Acne Treatment Routine (Cleanse & Repair)

1. Micellar Water (First Cleanse)

Instead of oil cleansers, which often worsen acne, we use micellar water. It removes sunscreen, pollution, and sweat gently without clogging pores.

• Garnier SkinActive Micellar Cleansing Water – For all skin types

📖 Research: Micellar water cleans effectively with minimal irritation compared to oils .

2. Cleanser (Second Cleanse)

Follow up with the same Benzoyl Peroxide cleanser from your morning routine to kill bacteria and keep pores clear.

• Panoxyl Acne Foaming Wash 10%
• Panoxyl Acne Creamy Wash 4%

3. Pimple Patch (Optional)

If needed, apply a patch at night for hours of uninterrupted healing.

• COSRX Acne Pimple Master Patch

4. Moisturizer (Hydrate & Heal)

Even acne-prone skin needs hydration. Without moisture, your skin may overproduce oil, making acne worse. These moisturizers are safe, fragrance-free, and barrier-repairing.

• Avène Cicalfate+ Repair Cream – For normal / combination to oily skin

• CeraVe Moisturizing Cream – For normal / combination to dry skin

📖 Research: Ceramides and mineral oil restore skin barrier and hydration without clogging pores .

Your 30–45 Day Journey to Clearer Skin

This acne treatment routine is simple, effective, and easy to stick to. Within 4–6 weeks, you’ll notice:
✔ Fewer active breakouts
✔ Calmer, less inflamed skin
✔ Faster healing and reduced scars
✔ More confidence

Most importantly you’ll stop wasting money on unnecessary products and finally give your skin what it really needs.